Are you happy with your current level of health?

Think you could use a few tips and tricks to boost how you feel?

Despite what it seems like, improving your health doesn’t need to take months or years. You can start doing these 5 simple things right now to see an immediate improvement. Let’s review the top 5 tips and tricks for getting healthier now.

5. Stop Looking at Your Phone before Bed

The thing you think is helping you get to sleep is actually doing just the opposite. The blue light released from your phone screen decreases melatonin production in the body. Melatonin is the chemical produced in your body that makes you sleepy and helps you fall asleep. The less that’s produced, the harder it will be to fall and stay asleep.

4. Spend Quality Time with Friends and Family

Having an active social and family life is important if you want to live longer and live happier.

Social ties promote a greater sense of well-being. It’s not just about how many people you hang out with. It’s more about the quality of that time spent. Spending meaningful time with positive people is the key. You shouldn’t be getting together to complain or be negative. That has the opposite effect.

3. Stop Drinking Soda

Easier said than done but it’s important if you want to see a difference in your overall health.

Soda is loaded with sugar, which means empty calories. There are no helpful nutrients in soda. One bottle or can of soda contains up to 50 grams of sugar. That means you are drinking 200 calories of nothing. What’s more, it’s common to have more than one soda. Drinking two soda beverages a day will result in an extra 400 calories. These are calories that can support weight gain.

If you want to lose weight and feel better, cut soda from your diet.

2. Exercise

Exercise has long been recommended as a way to significantly improve your health. If you aren’t exercising, then you are doing your body a disservice. The benefits of exercise are numerous including decreased risk of disease, longer lifespan, better mood, and decreased risk of falling injury.

You don’t need the perfect workout program to start. Simply taking a walk every day for 30 minutes is enough to see results. An ideal workout program will consist of resistance training and aerobic exercise.

Resistance Training Examples:

• Weight training (barbell squat, dumbbell shoulder press, etc)
• Bodyweight training (push-ups, pull-ups, etc)

Aerobic Exercise Examples:

• Walking
• Jogging
• Swimming
• Cycling

1. Wear a Sauna Suit

The easiest thing you can do on this list is to put on a piece of fitness clothing.

The Kutting Weight sauna suit captures the same benefits provided to you by a sauna at a fraction of the cost and twice the convenience.

Several studies have shown that wearing the neoprene sauna suit can result in an overall greater weight loss, improved endurance, and reduced cardiometabolic risk factors such as high blood pressure.

The tough and durable Kutting Weight sauna suit is the only scientifically proven fitness tool to help you achieve your fitness goals. Wear it at home or in the gym!

Tell Us What You Think!

Do you have any simple tricks to boost your health?

Let us know your tips in the comments section below!