5 Things You Can Do Right Now to Get Healthier

Are you happy with your current level of health?

Think you could use a few tips and tricks to boost how you feel?

Despite what it seems like, improving your health doesn’t need to take months or years. You can start doing these 5 simple things right now to see an immediate improvement. Let’s review the top 5 tips and tricks for getting healthier now.

  1. Stop Looking at Your Phone before Bed

The thing you think is helping you get to sleep is actually doing just the opposite. The blue light released from your phone screen decreases melatonin production in the body. Melatonin is the chemical produced in your body that makes you sleepy and helps you fall asleep. The less that’s produced, the harder it will be to fall and stay asleep.

  1. Spend Quality Time with Friends and Family

Having an active social and family life is important if you want to live longer and live happier.

Social ties promote a greater sense of well-being. It’s not just about how many people you hang out with. It’s more about the quality of that time spent. Spending meaningful time with positive people is the key. You shouldn’t be getting together to complain or be negative. That has the opposite effect.

  1. Stop Drinking Soda

Easier said than done but it’s important if you want to see a difference in your overall health.

Soda is loaded with sugar, which means empty calories. There are no helpful nutrients in soda. One bottle or can of soda contains up to 50 grams of sugar. That means you are drinking 200 calories of nothing. What’s more, it’s common to have more than one soda. Drinking two soda beverages a day will result in an extra 400 calories. These are calories that can support weight gain.

If you want to lose weight and feel better, cut soda from your diet.

  1. Exercise

Exercise has long been recommended as a way to significantly improve your health. If you aren’t exercising, then you are doing your body a disservice. The benefits of exercise are numerous including decreased risk of disease, longer lifespan, better mood, and decreased risk of falling injury.

You don’t need the perfect workout program to start. Simply taking a walk every day for 30 minutes is enough to see results. An ideal workout program will consist of resistance training and aerobic exercise.

Resistance Training Examples:

  • Weight training (barbell squat, dumbbell shoulder press, etc)
  • Bodyweight training (push-ups, pull-ups, etc)

Aerobic Exercise Examples:

  • Walking
  • Jogging
  • Swimming
  • Cycling

  1. Wear a Sauna Suit

The easiest thing you can do on this list is to put on a piece of fitness clothing.

The Kutting Weight sauna suit captures the same benefits provided to you by a sauna at a fraction of the cost and twice the convenience.

Several studies have shown that wearing the neoprene sauna suit can result in an overall greater weight loss, improved endurance, and reduced cardiometabolic risk factors such as high blood pressure.

The tough and durable Kutting Weight sauna suit is the only scientifically proven fitness tool to help you achieve your fitness goals. Wear it at home or in the gym!


Tell Us What You Think!

Do you have any simple tricks to boost your health?

Let us know your tips in the comments section below!

All Things on Kutting Weight, Straight to Your Inbox

Recent Article

2018 The Year of YOU!

Happy New Year!  Now that the month of feasts with family and friends is over, it’s time to focus once again on our fitness goals and determine out how to sculp ourselves into the image we desire. We’ve all got...

The Benefits of Using Saunas and Sauna Suits

Saunas and Sauna Suits Who doesn’t love spending a few minutes in a sauna or steam room after a challenging workout?  Your body and your mind relax, the tension in your muscles goes away, your sinuses clear up, and you...

Burn Fat Fast: Starting a Ketogenic Diet for Weight Loss

Unless you’ve been living under a rock these last few years, there’s no doubt that you’ve seen the word keto plastered all over magazines, websites, and supplements.  Short for ketogenic, this diet craze is sweeping over the nation and with...

Rhabdo: The Muscle Destroyer You've Never Heard About

Turn on any fitness infomercial or flip open any health magazine and you’ll notice a common trend: high intensity exercise. The days of the slow-moving treadmill are long gone and high intensity exercise is here to stay. Backed by scientific...

Women & Weight Lifting: 5 Ways Lifting Weights Can Help with Fat Loss

When it comes to weight loss, the LAST thing that women think about is going near the dumbbells and barbells. Traditional strength training programs that use iron clad resistance have long been associated with bodybuilders, power lifters, and all things muscle-related....

Exercise in the Morning for Better Weight Loss? Science Says...

When you think about the ideal training time, you can’t help but picture that washed-up boxer who wakes up before the sun rises. He drinks his shake and he hits the pavement, despite the temperature showing below freezing. The morning...

Here’s How to Use Eccentric Training to Increase Weight Loss Results

How are your weight loss goals coming along? Did you reach your goal weight before beach season started? Or are you still on your way to success? It may be Summer but make no mistake about it: people are still...

4 Weight Loss Exercises that Will Never Die (And Why You Should Use Them)

Pick up any issue of a popular health and fitness magazine and I guarantee that you’re going to see an exercise featured that is guaranteed to blast away fat and build muscle. Funny thing is that the following month, they...

3 Fitness Clothing Trends that Actually Work

Every year, the fitness industry rolls out the newest set of exercise clothes. Some boost performance, others help with weight loss… or so they say. There’s a reason that you rarely see the same exercise clothing trends around two years...

3 Diet Trends that Won’t Help You Lose Weight, Be Healthier

The rise and fall of trends in the fitness industry is like the passing of the seasons. Each year, some new diet or fad explodes all over the news and social media promising big results in a short amount of...

Targeting Belly Fat: Is It Possible? Here’s What Science Says

We all have that one spot that we want to lose a little more from. Sometimes it’s belly fat. Other times, it’s love handles. If only there was a way to zoom in and focus on fat loss in that...

Does Sweating More While Working Out Mean You Had a Better Workout?

We’ve all been there: Stepping out of the gym or exercise class covered from head to toe in sweat. We walk back to our cars feeling great. For many of us, that walk back to the car seems a lot...

Featured IN