As the worst of Summer is behind us, we can focus on getting outside for the beautiful Autumn weather. There’s no better time to go for a jog or take a walk through your local park. This is also your last chance to enjoy the great outdoors before being forced into the gym by the coming cold weather. Let’s take a look at 3 great fat burning and muscle building workouts that you can do outdoors before Winter gets here.
The best time to jog is Autumn. The weather has cooled off, the leaves are changing colors and you’ll get to see some great holiday decorations. If you’ve been going out for a daily stroll, it’s time to change up your normal routine. We’re going to introduce timed jogging and sprints. This will help add variety and burn more calories.
Who said you need weights to have a good workout? Calisthenics are exercises designed to utilize your own bodyweight as resistance. They provide an intense fat burning, muscle building workout and the best part is that you can do them ANYWHERE! Here’s a great beginner’s calisthenics workout.
When it comes to serious calorie burning and muscle definition, nothing beats High Intensity Interval Training. H.I.I.T. has been shown time and time again to be highly superior to those classic slow pace, long duration workouts. These workouts save time and give you the most bang for your buck. Here’s the perfect starter H.I.I.T. workout.
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