4 Oils That Can Boost Your Health in 2017

The last decade has witnessed several key food groups go from “not good for you” to a celebrated health food. Nowhere is this more true than fats and oils. We were once advised to severely limit our intake of oil but recent studies are proving that many oils out there can be extremely beneficial to our health. If you want to reap in the benefits of better digestion, boosted immunity, and improved heart health, you need to try one of these 4 incredible oils that are cost effective and widely available.

  1. Avocado oil

Avocado: You see it in your salad and you’re asked if you want it as a topping at your favorite Mexican restaurant. This delicious addition is packed with heart healthy fats. In fact, the fatty fruit is made up primarily of omega 3 and omega 9 fatty acids. These fatty acids can promote healthy cholesterol levels in the body and the antioxidants you’ll get will help to fight off free radicals.

Recommended Serving Size:

  • Try adding 1 tablespoon to a salad or meal.
  1. Krill Oil

All the rage has been over fish oil but what do you think the fish are eating to achieve such high levels of nutrients? Krill is the food of fish and they are packed with an incredible nutrient profile. High in omega 3 fatty acids and super antioxidants such as astaxanthin, krill oil is the go-to supplement for anyone who wants to boost their health. Krill oil may be able to enhance heart health, lower cholesterol, and reduce the risk for cardiovascular diseases.

Recommended Serving Size:

  • Due to an extremely potent and unpleasant taste, krill oil is best taken in supplement form. Take one serving of your favorite krill oil supplement once a day.
  1. Oil of Oregano

This isn’t just something you can throw on your Italian dishes, oil of oregano is a very unique extract, capturing the highest levels of a super nutrient called carvacrol. The carvacrol is where many of the benefits come from including enhanced immunity, better digestion, and improved all-around health.

Recommended Serving Size:

  • The ideal way to use oil of oregano is in tincture form. You can mix it with water or a carrier oil such as avocado oil or coconut oil. The dosage will depend on the brand so read the label carefully.
  1. Coconut Oil / MCT Oil

The oil to make the biggest impact on the industry over the last few years is coconut oil. MCT oil, or medium chain triglyceride oil, is usually made from coconuts. Coconut oil can be used for a number of everyday activities including cleaning your teeth, cooking, and flavoring your morning coffee. It is extremely potent in essential fatty acids and is one of the best super foods on the market.

Recommended Serving Size:

  • One tablespoon in your coffee or smoothie is great to start. Test your tolerance and feel free to take up to three tablespoons per day based on your diet and lifestyle.

Tell Us What You Think!

Do you use any of these oils?

Do you have your own oils that you swear by?

What are the benefits that you see?

Let us know in the comments below!

Leave a comment

Please note, comments must be approved before they are published

Shop Our Products

By clicking “Allow All”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Learn more
Allow All Disable All