How often do you find yourself spacing out?
Do you constantly start daydreaming during important work-related assignments?
Are you always wishing you were able to focus and concentrate more?
We all wake up with a limited amount of motivation to get things done. As the day wears on, our focus and concentration begin to wane and eventually dries up by the time we get into bed. If you find yourself slacking midday and wish there was a way to naturally boost your focus, there is! Let’s take a look at the top 4 natural ways that you can boost your focus and concentration.
One of the easiest ways to boost your concentration is through the use of natural supplements. There are certain ingredients on the market labelled as “nootropics.” These brain-boosting compounds may help to amplify your alertness and mental energy. The best nootropic ingredients are as follows:
Sometimes the best solution is the simplest one. If you’ve been staring at a computer screen for hours at a time, maybe all you need to regain your attention is a break. The brain can only process so much before it starts to go elsewhere. If you work a desk job that requires constant attention at a computer screen, make it a point to take a 5 to 10-minute break for every hour you work. This will allow your brain to take a breather so you can restart fresh.
Meditation has been around for thousands of years but it is only now becoming a popular trend in the West. Meditation demands that you focus and still the mind. In doing so, your heart rate, blood pressure, and stress levels all drop. You activate your brain in a positive way. Once you come out of meditation, you will be more attentive, alert, and peaceful.
If you’ve never meditated before, the best place to start is on YouTube. There are free guided meditation lessons that are only 5 to 10 minutes long. Start slow and work your way up.
Although the sauna suit has long been associated with weight cutting and athletics, it can also be used to boost your focus and concentration. Studies show that when the body is introduced to a high heat environment, just like you’ll experience with the Kutting Weight sauna suit, levels of norepinephrine and prolactin dramatically increase.
Norepinephrine is an important brain boosting chemical that has been shown to boost your focus and concentration. Prolactin encourages the growth of myelin, which supports brain processing. If you want to boost your concentration, suit up in a Kutting Weight neoprene sauna suit!
Tell Us What You Think!
Have you tried any of these tricks for concentration?
What were your results?
Let us know in the comments below!
Gregg, C. et al. White matter plasticity and enhanced remyelination in the maternal CNS. The Journal of neuroscience : the official journal of the Society for Neuroscience 27, 1812-1823, doi:10.1523/JNEUROSCI.4441-06.2007 (2007).
Salbaum, J. M. et al. Chlorotoxin-mediated disinhibition of noradrenergic locus coeruleus neurons using a conditional transgenic approach. Brain research 1016, 20-32, doi:10.1016/j.brainres.2004.03.078 (2004).
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