There is so much information out there about weight loss that it is easy to become overwhelmed and simply throw in the towel.

When you’re looking for quality information on weight loss, it’s important to follow the science. The most important information about weight loss tactics can be boiled down to these three effective and easy-to-understand points.

3. Nutrition is King

You may be sick and tired of hearing about how nutrition is the foundation to a healthy weight but it is absolutely true.

Nutrition makes up 70% of the results that you can see in the mirror. Simply by manipulating your diet, you can promote fat burning, build muscle, or increase longevity. That’s how important your meals are!

Cleaning up your diet and sticking to primarily all-natural choices can make a huge impact. What’s more, calorie counting can’t be avoided. Lucky for you, there are plenty of apps and tools to make calorie counting easy and fun. You can even find out your exact caloric needs with these fitness tools. (1)

2. Burn More than You Consume

Effective weight loss can be condensed into the idea that you need to burn more calories than you consume on a daily basis. This doesn’t mean you need to spend hours in a gym. What it means is that you have to keep an eye on your caloric intake by counting your calories and then engaging in physical activities that you enjoy to promote calorie burning.

You don’t have to suffer on a treadmill for hours at a time. Take a dance class, go rock climbing, do laps in a pool, or hit the weights. Get active with things you enjoy doing. This will help with long term consistency so that you can reach your goal weight and maintain it.

1. Wear a Sauna Suit

One of the best ways to trigger a safe and effective long-term weight loss is by wearing a sauna suit. Regardless of whether you wear the sauna suit during your workout or around the house, science has shown that it can promote weight loss and cardiovascular health while giving you a cognitive boost.

In several landmark studies, the Kutting Weight sauna suit was proven to boost caloric expenditure up to 13% while resulting in an overall greater weight loss of up to 40%. (2, 3)

Tell Us What You Think!

Have you used any of these proven methods for weight loss?

What were your results?

Let us know in the comments below!

References

1. KE Foster-Schubert, CM Alfano, CR Duggan, L Xiao, KL Campbell, A Kong, C Bain, CY Wang, G Blackburn, and A McTiernan. Effect of diet and exercise, alone or combined, on weight and body composition in overweight-to-obese post-menopausal women. Obesity (Silver Spring). 2012 Aug; 20(8): 1628–1638.

2. Dalleck, Lance. (2015) “Acute Benefits of Exercise with the Kutting Weight® Sauna Suit: Technical Report” Gunnison, CO. Western State Colorado University.

3. Dalleck, Lance. (2015) “Chronic Health and Performance Benefits of Exercise with the Kutting Weight® Sauna Suit: Technical Report” Gunnison, CO. Western State Colorado University.