Are you looking for a way to get a tighter and leaner stomach?
Do you want your abdominals to shine through every time you take your shirt off?
The key to your six-pack could be in one classic exercise and get this: It’s not a crunch or a sit-up.
Let’s take a look at the move you need to start doing if you want to start carving that ripped midsection.
Push-Ups: The Belly Blaster for Fat Loss
Although the push-up focuses primarily on the chest muscles, it also requires a tight and contracted set of abs to perform correctly. Used on a consistent basis, the push-up can transform your midsection into something out of a magazine.
The key is form. Most people aren’t doing the push-up correctly. Here’s the breakdown with a video tutorial.
Need a visualization? Check out this video.
The Push-Up Challenge
Over the next 30 days, you are going to dramatically increase how many push-ups you can do while improving your waist line. Try this Push-Up Challenge starting today.
On each day after this, you will add just one push-up to the total that you’ll do. Again, using the example above, the next few days will look like this:
Using the same example, at the end of your 30 days, you will be able to complete around 40 push-ups! Not to mention that your stomach will be tighter and leaner.
Boost Your Push-Ups with the Sauna Suit
Want to really amplify the results you see in the mirror?
Try performing the push-up challenge while wearing the Kutting Weight sauna suit. This neoprene weight loss sauna suit has been shown in several scientific studies to be a valuable tool in fat burning. Studies have shown that by wearing the sauna suit, subjects experienced a greater overall weight loss of up to 40%.
What else can you expect by wearing weight loss clothing?
Tell Us What You Think!
Are you ready to tackle the 30 Day Push-Up Challenge?
Keep us updated with your results!
Have your own advanced push-up exercises?
Tell us about them!
Dalleck, Lance. (2015) “Acute Benefits of Exercise with the Kutting Weight® Sauna Suit: Technical Report” Gunnison, CO. Western State Colorado University.
Dalleck, Lance. (2015) “Chronic Health and Performance Benefits of Exercise with the Kutting Weight® Sauna Suit: Technical Report” Gunnison, CO. Western State Colorado University.