Are you looking for a way to get a tighter and leaner stomach?

Do you want your abdominals to shine through every time you take your shirt off?

The key to your six-pack could be in one classic exercise and get this: It’s not a crunch or a sit-up.

Let’s take a look at the move you need to start doing if you want to start carving that ripped midsection.

Push-Ups: The Belly Blaster for Fat Loss

Surprised?

Although the push-up focuses primarily on the chest muscles, it also requires a tight and contracted set of abs to perform correctly. Used on a consistent basis, the push-up can transform your midsection into something out of a magazine.

The key is form. Most people aren’t doing the push-up correctly. Here’s the breakdown with a video tutorial.

• Place your hands beneath your shoulders – Not out in front
• Bring your feet together and balance yourself on your toes
• Keep your gaze towards the floor
• When you push yourself off the ground, stop at the top of the movement
• Forcefully contract your abdominals and tighten your glutes
• Your hips should NOT be dipping or raised – Your body should look like a straight line
• Focus the tension in the chest and abdominals as you slowly lower yourself
• Stop when the upper arms are parallel to the ground
• Return to the starting position, keeping your elbows bent AND your abs contracted

Need a visualization? Check out this video.

The Push-Up Challenge

Over the next 30 days, you are going to dramatically increase how many push-ups you can do while improving your waist line. Try this Push-Up Challenge starting today.

• Using the form mentioned above, perform as many push-ups as you can. If you can only do knee push-ups, that’s okay. They count too!
• Now, divide that number in half. So let’s say you were able to do 20 push-ups. Half of that would be 10.
• On Day 1 of the challenge, you will perform that number plus one. Using the example above, if your number is 10 (half of 20) then you will perform 11 push-ups on Day 1.

On each day after this, you will add just one push-up to the total that you’ll do. Again, using the example above, the next few days will look like this:

• Performed 20 push-ups. Half of 20 is 10.
• Day 1: 10 + 1 = 11 push-ups
• Day 2: 11 + 1 = 12 push-ups
• Day 3: 12 + 1 = 13 push-ups
• And so forth and so on

Using the same example, at the end of your 30 days, you will be able to complete around 40 push-ups! Not to mention that your stomach will be tighter and leaner.

Boost Your Push-Ups with the Sauna Suit

Want to really amplify the results you see in the mirror?

Try performing the push-up challenge while wearing the Kutting Weight sauna suit. This neoprene weight loss sauna suit has been shown in several scientific studies to be a valuable tool in fat burning. Studies have shown that by wearing the sauna suit, subjects experienced a greater overall weight loss of up to 40%.

What else can you expect by wearing weight loss clothing?

• Burn up to 13% more calories
• Elevate your EPOC levels (calories you burn after wearing the suit) by up to 22%
• Decrease your risk for cardiovascular issues such as high blood pressure and high cholesterol
• Look lean and feel great

Tell Us What You Think!

Are you ready to tackle the 30 Day Push-Up Challenge?

Keep us updated with your results!

Have your own advanced push-up exercises?

Tell us about them!

Scientifically proven, Kutting Weight, significantly increases the metabolism and facilitiates greater weight loss when compared to exercise without it. Get more out of your workouts by taking the next step of ordering your Kutting Weight apparel. Our neoprene synthetic material is highly sought after for its thermal properties, increasing your core body temperature. Suit and and slim down today!

Dalleck, Lance. (2015) “Acute Benefits of Exercise with the Kutting Weight® Sauna Suit: Technical Report” Gunnison, CO. Western State Colorado University.

Dalleck, Lance. (2015) “Chronic Health and Performance Benefits of Exercise with the Kutting Weight® Sauna Suit: Technical Report” Gunnison, CO. Western State Colorado University.