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"The most important finding of this study is that it provides scientific evidence to support the notion that exercise with a Kutting Weight® sauna suit contributes to a significantly increased metabolism (20.8%*) and facilitates greater weight loss (40.4%*) when compared to exercise performed under similar conditions with no suit."
- Lance C. Dalleck, PhD

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4 Surprising Ways to Burn More Calories this Fall

August 24, 2016

Fall is almost here and that means a few things: The best foods will be back in season, the weather will start to cool down, and the attendance rate at your local gym will start to drop dramatically. Keep yourself in check this Fall season with these calorie burning hacks. Let’s take a look at the top 4 surprising ways to burn more calories so you don’t have to start back at square one in January. Drink Green Tea Talk about an easy way to boost your calorie burning. Green tea has been used for thousands of years for overall health and wellness. Science has finally shed light on some of its amazing benefits. When it comes to weight loss,...

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4 Important Questions to Ask Your Doctor Before Exercising

August 23, 2016

You’ve decided to take that first step to improving your health. You have a meal planner set up. You have your workouts ready to go. First things first, if you have previous medical conditions or if this is your first time exercising, then it’s a good idea to pay your doctor a visit. Let’s take a look at the top 4 most important questions you should be asking your doctor before you start a workout program. “Will my prior surgery / injury interfere with an exercise program?” On a long enough time line, we’ll all visit our doctor for surgery or an injury. Whether you’re getting your appendix out or you need rehabilitation for a sprained ankle, your doctor is...

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4 Reasons Why Women Need to Lift Weights

August 22, 2016

Weight lifting has predominantly stayed male focused and that has everything to do with misinformation as opposed to the will or skill of the female crowd. The one myth that won’t seem to die is the idea that you’ll blow up to be the size of Jay Cutler or Ronnie Coleman (two gigantic professional bodybuilders). Not only is this not true but it’s impossible. Weight lifting can be a valuable asset for older and younger women alike. Let’s take a look at the top reasons why women needs to cut back on cardio and start picking up the barbells. Boost Your Strength Everyone needs to improve their strength levels. Strength isn’t just the amount of weight you can lift in...

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4 Easy Ways to Increase Your Endurance

August 16, 2016

Are you unhappy with how much endurance you have? Do you keep getting winded while hiking, biking, jogging, or exercising? Want to change that? Endurance building, like fat loss and muscle building, is an important part of everyday fitness and the benefits are numerous. If you’re looking for quick ways to increase your endurance capacity, try these 4 easy ways. Go for Broke Failure sets are a very effective way of increasing your muscular endurance. Even if you are already utilizing higher repetition ranges, using failure sets can push your endurance threshold even further. The idea is to perform as many repetitions as possible with perfect form until the muscle quits from exhaustion. You can utilize this technique for every...

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4 Reasons Why You Need to Focus on Strength Training

August 16, 2016

Strength training doesn’t necessarily mean hitting up the gym and loading up a barbell. You can perform strength training workouts at home or in the gym. You have four options to provide appropriate resistance: Body Weight Ideal for the home or when you don’t have access to a gym You provide your own resistance Examples: Push-ups and Pull-ups Resistance Bands Plastic tubing that provides resistance based on thickness Ideal for the home or gym Examples: Resistance Band Curls Weight Machines Ideal for the gym Machine guided movements that include weighted resistance Examples: Lying Leg Curl Machine Free Weights Ideal for the gym and home Exercises that utilize barbells, dumbbells, benches, etc Examples: Incline Bench Press Why You Need to Start...

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5 Reasons You Need to Listen to Music While Exercising

August 16, 2016

Want an easy and free way to boost your workouts? There’s a good chance you’re holding that workout booster in your hand. Music has an extraordinary effect on our bodies. Science has shown that music can be a wondrous thing when it comes to healing, motivation, and change. Why not take advantage of those benefits while you’re in the gym? Let’s take a look at the top 5 reasons that you need to start listening to music while you are working out. Great Conversation Starter This is for AFTER your workout! If someone catches your eye in the gym and you’re not sure how to break the ice, the simple question of “What are you listening to?” is a great...

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