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"The most important finding of this study is that it provides scientific evidence to support the notion that exercise with a Kutting Weight® sauna suit contributes to a significantly increased metabolism (20.8%*) and facilitates greater weight loss (40.4%*) when compared to exercise performed under similar conditions with no suit."
- Lance C. Dalleck, PhD

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Need some inspiration? Check out these 7 Fitness Instagrams

May 27, 2016

Social media helps kill time in between classes, on the bus to work, or just before bed. Instagram is a great place to get inspired for everything from travel to fitness. Are you happy with your results?Speaking of fitness: How’s your motivation for your workouts? Need that extra push? Let’s take a look at the accounts you should be following in order to feel pumped before your next workout. Tony Horton (@tonyshorton) How can you not like this guy? Mr. P90X himself offers a variety of inspirational pictures and videos throughout the week. You’ll also get to see his comedic personality shine through just like it did in all of his Beach Body and P90X workouts. Jillian Michaels (@jillianmichaels) This...

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Exercise: How Much is Too Much? 3 Ways to Know if You're Over-training

May 27, 2016

If you read our last article (which you can by clicking HERE), you know the reasons that you should be exercising. Now that you’re convinced and you want to start, there is one all-important rule that you should know: Even fitness veterans make this mistake. Just because you’re exercising 7 days a week doesn’t mean you’re doing your body good. Over-training is a serious condition that can have quite the impact on your body. More does not mean better. Are you training too much? Let’s take a look at the top 3 ways to know if you’re giving your body far more than it can handle. HOW TO TELL IF YOU’RE OVER-TRAINING There are three tell-tale signs that your body...

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6 Amazing Reasons to Start Exercising

May 27, 2016

Exercise: You hear all the time about how you need to do it but has anyone taken the time to explain why? Yes, getting involved in an exercise program IS good for your health but that’s so vague. Let’s take a look at the exact reasons why you need to get on that treadmill, get into the weight room, and join a group class. LOSE BODY FAT The most cited reason as to why you should start exercise is body fat. Eating too many calories and not getting in enough physical activity results in weight gain. Not just any weight gain. Your body is gaining fat. Exercise, whether it’s riding a bike or lifting weights, helps to burn more calories...

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Booze, Calories, and Weight Gain - 3 Ways to Avoid Alcohol's Influence on Eating

May 24, 2016

We’ve all been there. We go out to a bar with friends right after we eat dinner. Despite already eating, once we down a few drinks, we start craving junk food. Next thing you know, you are splitting a plate of nachos. What’s the connection between boozing and reaching for that plate of French fries? More importantly, how do you stop yourself from ruining all the progress you’ve been making in the gym? WHY DO I FEEL HUNGRY AFTER DRINKING? Once you cross that drink limit threshold, you know what’s going to happen next: A trip to your favorite fast food place. The question is: Why? What is it about drinking that makes you want to chow down on some...

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Top 4 Ways Caffeine Can Improve Your Life

May 19, 2016

For most people, caffeine is a necessary part of everyday life. Commonly used in the form of your favorite cup of coffee or energy shot, caffeine provides that boost to start your day. What many people don’t realize is that caffeine is far more than just a quick pick-me-up. Let’s take a look at how caffeine can have a positive impact on your health and fitness level. Caffeine and Fat Loss Caffeine is often the primary ingredient in many fat burning supplements. These products are commonly known as theromogenic supplements. Thermogenics offer a number of ingredients that help to promote fat loss. Some of the most popular thermogenic ingredients include yohimbe and theobromine. What’s more popular than those two? Do...

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Perfect Your Squat with these 4 Quick Fixes

May 19, 2016

Chances are you’ve heard that the squat is the king of all exercises. Why is it that a seemingly simple move has been around for decades and continues to be at the top of every serious weight lifter’s list? The squat is a compound movement that activates a large number of muscle groups in the body. When used correctly, the squat results in fat loss, muscle building, and total body strength increases. Unfortunately, the squat is also one of the most common exercises performed incorrectly. Let’s take a look at the top 4 mistakes that you may be making when you squat and how you can correct them. Common Mistake #1: You aren’t activating your abs While the squat focuses...

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